Published at Friday, October 12th 2018. by Kerry Woodard in Blanket.
Here's your other hand to tool to tools. Those aren't pillows, of course, it's also true that people can overheat under heavy blankets during those parts of the night. When your art, deep and REM sleep, luckily, there's an easy solution that you probably figured out instinctively sticking up a foot out.
That's because the feet are great. At regulating your body temperature, so having one or both legs poking out from under your blanket will go a long way to keeping you cool when you need to be cool. While the blanket keeps you warm when you need to be warm, staying, warm isn't the only reason people love blankets, though, during your REM, sleep, you also experience a decrease in your body's production of the field that chemicals, serotonin, and dopamine. Luckily, there's something that has been proven to raise: serotonin and dopamine production, blankets. Yes, it sounds weird, but it has been proven in several studies, which is why people use weighted blankets to treat everything from insomnia to anxiety.
The other reason we're so attached to our bedtime. Blankets are conditioning, we've always had blankets when we sleep, so it just feels right, but it could go much deeper than that all the way down to one of mankind's most basic fears being afraid of the dark for the night is dark and full of terrors. Hubbard fear of the dark is very common among children who often turn to blankets for comfort. When you were a kid, what did you do to keep the monsters away? You probably hid under your blankets, because blankets are magic, which is the whole idea behind companies like Glo away, which uses a book and blankets to empower kids against the dark.
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